Health & Wellbeing

At the University of Derby there are lots of things on offer for our staff and students to take advantage of. In partnership with Nuffield Health we are offering both Wellbeing Seminars and Low Intensity classes.

Wellbeing seminar
Our experienced practitioners are offering the opportunity to learn about the world of balancing food and exercise, these seminars will guide you through making positive changes and allow you to ask questions
 
Low intensity class
If you’re looking for a group exercise class but not ready to take on high intensity workouts then this is a great class for you to try, we welcome complete beginners or those who want a gentle return to exercise to join us
 
Move More Package
We cover everything from body awareness, posture and balance to walking then running in this package, so if you are looking to get off the couch and get moving or wanting to refine your running technique or get involved in local running races then we can assist you – and join you on your journey. We have a calendar of events available such as body awareness sessions to structured runs to put your learning into practice.  A calendar of local races is also at the tip of our fingers to share with you too!
 
To view the Active Staff calendar click here
 
Click on the images below for more information.